Remedial Sports Massage

Why Sports Massage?

Are you suffering from Muscle Fatigue? Muscle Stiffness? Muscle Pain?

Remedial sports massage (RSM) is rapidly becoming popular as a method of treatment for both the injured and injury-free individual.  It covers the management, manipulation and rehabilitation of the soft tissues of the body (muscles, ligaments and tendons) using a range of popular techniques such as deep tissue massage, stretching techniques (MET), trigger point therapy and rehabilitation exercises.

Whether you are sporty or not, RSM is designed to realign the human body from the stresses of everyday life.  Muscle imbalances can happen to anyone of any age, at any time, from a sporting injury to everyday activities such as carrying heavy shopping, a parent with lower back pain, repetitive use of a muscle group, e.g. your hand on a computer mouse, or perhaps wearing new shoes or sleeping on an old/new mattress.

What benefit will I get from a RSM treatment?

RSM aids in the process of injury healing and rehabilitation, and improves the circulation, releases muscle tension and pain. It stimulates the lymph system, relieves psychological stress and helps with the improvement of posture and flexibility.