Group Work

Would you like to join a group of like-minded people on a journey to explore the deeper layers of who you are? To rediscover who you are when you come in to a deeper relationship with yourself, and who you are when you come in to a deeper relationship with another…

This is a group to help you explore the fears and defences that you have naturally built up along the way – defences that were so valuable in protecting you against unsafe connections before, but defences that eventually started holding you back from more intimate and fulfilling connections now.

Unfortunately most trauma is created in relationships, but equally deep repair and healing can also be created in relationships.

We will go on this journey together guided by the framework of the Internal Family Systems (IFS) model, and supported by the wisdom of somatic practices and the Polyvagal Theory.

Please get in touch if you would like more details about the format of the group, and if you would like to join one of our groups. You are very welcome.

The next group starts:

7th September, 2021