Integral Somatic Psychology (ISP)

Integral Somatic Psychology™ (ISP™) is an approach to therapy which can help the client find ways to embody their emotions more deeply. It can help to not only embody our emotions more deeply, but find ways to tolerate difficult emotions to reduce our fear of them, or to experience emotions fully for the first time.  It offers methods for improving  greater embodiment of different types of emotions through the science of the physiology of emotions and principles of energy psychology.

We can use and incorporate this method within our Craniosacral, Somatic Experiencing and Internal Family sessions. It is a wonderful technique to build resilience, especially for those of us who find it hard to stay with, and feel emotions on a deeper level.